Individual Therapy

Many of us are constantly trying to adjust to new roles and situations based on where we are in our life cycle. Sometimes the existing skills and support systems we have fails to help when external and internal shifts take place and this results in various mental health challenges like depression, anxiety, and trauma. I work with clients to help them transition and grow through validation of their feelings and presenting better options to handle such challenges. This can show up in the form of an enhanced relationship with selves and those who are important to them.

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