A Journey to Mental Wellness

Welcome! I'm Sangita Biswas, a marriage and family therapist, originally from India, now practicing in California Bay Area for over a decade. Having navigated my own acculturation journey, I empathize with those transitioning to new cultures. With a focus on diverse cultural backgrounds, I offer counseling for individuals and families.

I understand the challenges of parenting in a new culture, having raised a child here. In my practice, I create a safe space for clients to explore their relationship blueprints formed by early experiences and provide support for updating them.

I actively work with the South Asian community, advocating for the benefits of therapy. Despite cultural norms, seeking therapy is essential in today's isolated world. At Lotus Family Therapy, I prioritize personalized, culturally resonant sessions over jargon-filled consultations.

Outside of therapy, I am an artist at heart. For decades, I have immersed myself in various art forms, finding solace and inspiration in creative expression. Art is not just my passion; it's my sanctuary, a place where I can truly be myself and find balance amidst life's challenges.

Our Philosophy

At Lotus Family Therapy, our philosophy is deeply rooted in the wisdom of Thích Nhất Hạnh, encapsulated in the profound saying, "No mud, no lotus." This philosophy acknowledges the inevitability of pain and suffering in life but emphasizes that our response to pain determines our experience of suffering. In our practice, we recognize that attempting to avoid or suppress pain often exacerbates our suffering. Instead, we strive to empower our clients to cultivate the skills necessary to face their pain with compassion and mindfulness.

By embracing our pain and learning to tend to it with care, we can transform our suffering into opportunities for growth and healing. Just as the lotus flower emerges from the murky depths of the pond, thriving in spite of its surroundings, so too can we rise above our challenges and adversities. Therapy provides a safe and supportive space for individuals to explore their pain, confront their struggles, and develop resilience. In essence, therapy is not about eliminating pain or avoiding difficult emotions; it is about learning to navigate life's challenges with compassion and resilience.

Beginning your journey

If you decide to take the next step and explore the option of therapy for the challenges you are facing, I am available for a free 20-minute phone consultation. This will allow you to get some idea about who I am and how I work. It will also help us lay the foundation of a strong therapeutic relationship. I see clients in person at my Pleasanton location and provide online services to clients located in California.

Thank you for considering Lotus Family Therapy. I look forward to accompanying you on your path to healing and growth.

Ready to Begin?

If you're considering therapy, I offer a free 20-minute phone consultation. This allows you to get to know me and explore how I can help. It's also a chance to build a foundation for a trusting therapeutic relationship.
I provide in-person therapy at my Pleasanton location and online services for clients in California.

Supporting the South Asian Community

I'm passionate about advocating for mental health in the South Asian community. This region, encompassing India, Pakistan, Bangladesh, Sri Lanka, Nepal, and Bhutan, boasts rich traditions and values. However, cultural stigma surrounding mental health often discourages people from seeking help.

The weight of seeking help outside the family, especially for issues like parenting, career, or mental health concerns, can feel heavy. As a South Asian therapist, I understand these cultural nuances.

My clients who have immigrated from these countries often face acculturation challenges, balancing family expectations with their own aspirations. I also work with first-generation children and young adults navigating their cultural heritage and new environment.

Get in Touch

Thank you for considering Lotus Family Therapy. Together, let's embark on a journey toward a brighter, more harmonious future. Contact us today to learn more about my services or to schedule a consultation for my parenting workshops.

Reach Out Now

What to Expect

Cultural Context Therapy Services: Personalized therapy services for individuals from South Asian backgrounds (India, Pakistan, Bangladesh, Sri Lanka, Nepal, Bhutan), addressing unique cultural challenges.
Stigma-Free Support: Offering a safe space to address mental health concerns without fear of stigma or guilt, empowering individuals to seek help beyond the family circle.
Life Balance Counseling: Assistance in managing life cycle stresses such as parenting, career advancement, and personal growth, along with tackling common mental health issues like anxiety and depression.
Cultural Understanding: Deep comprehension of South Asian cultural nuances, ensuring culturally sensitive therapy and understanding the reluctance to seek help.
Acculturation Guidance: Helping migrants strike a balance between fulfilling family expectations and pursuing individual goals.
First-Generation Support: Guidance for young adults navigating the blend of their cultural heritage with influences from their new environment.
Educational Workshops: Conducting workshops aimed at educating and equipping individuals with practical skills to navigate cultural challenges and mental health issues effectively.