Services

Lotus Family Therapy specializes in individual, couple, family, and online therapy.

Individual therapy

Many of us are constantly trying to adjust to new roles and situations based on where we are in our life cycle. Sometimes the existing  skills and support systems we have fails to help when external and internal shifts take place and this results in various mental health challenges like depression , anxiety and trauma. I work with clients to help them transition and grow through validation of their feelings and presenting better options to handle such challenges. This can show up in the form of enhanced relationship with selves and those who are important to them.

Couples therapy

Clients seek out couple’s therapy when they have been trying to resolve emotional and communication conflict using the same strategies that have yielded no change. I help them recognize such patters, be mindful of their impact while teaching them new skills to overcome them and move towards goals that they have set collaboratively. Learning to see each other’s perspective from a more compassionate non-judgmental space helps them come to a place that both want.

Family work

I am systemic trained therapist. We are all products of our experiences and when families face constant conflicts I help them look at it from a systemic perspective. They get a better understanding of how maladaptive patterns look like and they work collectively to help catch such patterns and change them.  A lot of my family work is focused on parenting and multi-generational conflict where each family member feels heard, and they learn skills to better communicate their needs to each other while being actively present for each other.

Online therapy

All services above are now available through secure video therapy. Please email for further information about it.

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