Empowering Workshops for South Asian Women

Lotus Family Therapy presents a series of workshops designed to empower and support South Asian women on their journey of personal growth. Led by Sangita Biswas, LMFT, these workshops provide practical tools and guidance rooted in South Asian cultural values.

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Workshop Offerings

  • Seemarekha: Boundaries for South Asian Women - Explore the importance of setting healthy boundaries in personal and professional relationships. Learn strategies to navigate cultural nuances while asserting your needs with confidence.
  • Swarksha: Self-Compassion for South Asian Women - Cultivate kindness and compassion for yourself. This workshop will equip you with tools to develop resilience and inner strength to navigate challenges.
  • Swayam: Self-Care for South Asian Women - Prioritize your well-being with a holistic approach to self-care that resonates with South Asian cultural values. Learn to foster balance and harmony in your life.

Saphal: Parenting Curriculum

Embark on a journey of nurturing and growth with Lotus Family Therapy's Saphal parenting curriculum, co-created with Narika. This comprehensive program equips South Asian parents with essential skills to navigate the complexities of modern parenting while honoring their cultural heritage.
The Saphal curriculum focuses on five core modules:

  • Understanding the developing brain
  • Emotion regulation
  • Self-compassion
  • Boundaries
  • Praise and apology
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Join Us Today!

Invest in yourself and your growth. Reserve your spot in a workshop today and embark on a transformative journey with Lotus Family Therapy. For more information on our Saphal parenting curriculum and Narika's prevention programs, please visit their website.