Emergency - Call 911
Suicide Awareness and Hotlines
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
Addiction and Recovery
What is mental health? What is it not? Take 5 minutes to watch this video and check-in with yourself.
How do I check in with myself? How do I know how I am doing? What are the signs I can watch out for?
Our community facilitator, Sangita Biswas, who is starting our online women’s wellness group next week, shared a thought with us today about ‘deliberate relaxation’ - something we can all surely think about right now. What is it that sustains us? Click Here to Have a listen.