Resources

Emergency - Call 911

Suicide Awareness and Hotlines

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education
• Suicide: Read This First

Addiction and Recovery

• Alcoholics Anonymous
• Center for On-Line Addiction
• Web of Addictions

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What is mental health? What is it not? Take 5 minutes to watch this video and check-in with yourself.

How do I check in with myself? How do I know how I am doing? What are the signs I can watch out for?

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COVID-19 Resources

Our community facilitator, Sangita Biswas, who is starting our online women’s wellness group next week, shared a thought with us today about ‘deliberate relaxation’ - something we can all surely think about right now. What is it that sustains us? Click Here to Have a listen.